'Fear of Flying Clinic' helps anxious travelers back into the skies
#Fear of Flying #Anxiety #San Francisco #Exposure Therapy #Aviation Phobia #Cognitive Behavioral Therapy #NPR #Evan Roberts
📌 Key Takeaways
- San Francisco-based Fear of Flying Clinic has operated for 50 years
- The clinic uses supported exposure therapy to treat aviophobia
- Participants receive professional guidance while gradually confronting their fears
- Many graduates report reduced anxiety in other areas of life beyond flying
- The program combines cognitive-behavioral techniques with practical aviation exposure
📖 Full Retelling
🏷️ Themes
Mental Health, Aviation, Therapy, Overcoming Fear
📚 Related People & Topics
Anxiety
Unpleasant emotion
Anxiety is an emotion characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. It is often a...
San Francisco
City and county in California, US
# San Francisco **San Francisco**, officially the **City and County of San Francisco**, serves as the commercial, financial, and cultural epicenter of Northern California. ### Demographics and Population As of 2024, the city has an estimated population of **827,526 residents**. Within the state o...
Fear of flying
Fear of being in an aircraft whilst in flight
Fear of flying is the fear of being on an aircraft, such as an airplane or helicopter, while it is in flight. It is also referred to as flying anxiety, flying phobia, flight phobia, aviophobia, aerophobia, pteromechanophobia, or pteromerhanophobia (although aerophobia also means a fear of drafts or ...
Exposure therapy
Treatment method for anxiety disorders
Exposure therapy is a technique in behavior therapy to treat anxiety disorders. Exposure therapy involves exposing the patient to the anxiety source or its context (without the intention to cause any danger). Doing so is thought to help them overcome their anxiety or distress.
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