Expert explains different levels of family estrangement and what factors play a role

Dr. Sue Varma, a board-certified psychiatrist, discussed the increasing phenomenon of family estrangement in 2025, citing a YouGov poll showing nearly 40% of adults are estranged from an immediate family member, explaining the factors contributing to this trend and what considerations should be made before deciding on estrangement. The psychiatrist highlighted that family estrangement occurs on different levels, ranging from complete cutoff to limited contact, and can be temporary or permanent. Varma emphasized that while society often portrays family bonds as unbreakable, the reality is that many people find it necessary to distance themselves from relatives due to various complex reasons. The expert explained that understanding the different levels and contexts of estrangement is crucial for both those experiencing it and professionals working with affected individuals. Dr. Varma noted that the increased visibility of family estrangement in public discourse reflects greater awareness of mental health and personal boundaries, rather than necessarily indicating a rise in the phenomenon itself.