‘Food Noise’ Might Explain Your Constant Thoughts About Food
#food noise #intrusive thoughts #eating habits #weight management #compulsive eating #psychology #diet #mindfulness
📌 Key Takeaways
- The article introduces the concept of 'food noise' as a term for persistent, intrusive thoughts about food.
- It suggests these constant thoughts can be a significant factor in eating behaviors and weight management.
- The piece implies 'food noise' may be linked to biological or psychological mechanisms beyond simple willpower.
- It positions understanding 'food noise' as a potential step toward addressing compulsive eating patterns.
How experts define the buzzy term.
🏷️ Themes
Eating Behavior, Mental Health
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Original Source
‘Food Noise’ Might Explain Your Constant Thoughts About Food How experts define the buzzy term. Marisa Petrarca Published: Mar 20, 2026 Getty Images / Rytis Bernotas In This Article Featured Experts What Is Food Noise? Food Noise vs. Hunger: What’s the Difference? What Causes Food Noise? How to Quiet Food Noise Weight-loss and wellness conversations have a new buzzword: food noise. Chances are, you’ve heard it—whether in real life or on social media. As GLP-1 medications continue to rise, the term has gained even more traction, with many people noticing these medications can help quiet constant thoughts about food by helping the body better regulate hunger and fullness cues. For many, it also gives a name to something they’ve experienced for years: constant, often intrusive thoughts about food. To better understand what food noise is, why it happens and how to quiet it, I spoke with two registered dietitians and a holistic nutritionist who break down what to know. Featured Experts Jennifer Hanway is a holistic nutritionist Ashley Koff is a registered dietitian and founder of The Better Nutrition Program in Portland, OR Madison Shaw is a registered dietitian with MIORA at Life Time in Miami What Is Food Noise ? “Food noise is the constant, often intrusive mental chatter around food, even when your body does not physiologically need fuel,” says holistic nutritionist Jennifer Hanway. “It is not true hunger. It is the persistent thought loop of ‘What should I eat next?’, ‘Do I deserve a treat?’ or ‘I just ate, but I still want something.’” “For many women, especially in perimenopause and beyond, it feels like a loss of control,” Hanway continues. “You may finish a meal that should be satisfying, yet still feel pulled toward something sweet. You may find yourself thinking about food throughout the day, even when you are busy or not physically hungry. It can also show up as anticipatory eating, planning your next meal or snack while still eating the current one.” Over tim...
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