Recipe: Shirae Tofu Dressing
#Shirae Tofu Dressing #Connie Masuoka #Ikoi no Kai #Japanese Ancestral Society #Tofu Salad #Vegan Recipe #Portland Oregon #Healthy Dressing
📌 Key Takeaways
- Connie Masuoka shares a nutritious tofu-based dressing recipe through Ikoi no Kai program
- The dressing is high protein, low fat, and vegan-friendly
- The recipe can be made in advance and frozen for later convenience
- The dressing pairs well with various parboiled vegetables
- Ikoi no Kai provides social opportunities through shared Japanese meals
📖 Full Retelling
Connie Masuoka of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society in Portland, Oregon, shared her recipe for Shirae Tofu Dressing on February 19, 2026, as part of the program's mission to provide opportunities for socialization and bonding through comfort food. Ikoi no Kai, which translates to 'place of rest,' offers community members a chance to connect over traditional Japanese dishes that promote both nutrition and cultural heritage. The recipe features a versatile tofu-based dressing that Masuoka describes as high in protein, low in fat, and completely vegan, making it suitable for various dietary preferences while maintaining authentic Japanese flavors. The dressing can be prepared in advance and frozen in portions, offering convenience for meal planning and preparation. The recipe includes detailed instructions for both the dressing itself and a traditional New Year's salad combination that showcases how the dressing can transform simple vegetables into a flavorful dish.
🏷️ Themes
Japanese Cuisine, Healthy Eating, Community Programs, Traditional Recipes
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Original Source
Sunday Morning Recipe: Shirae Tofu Dressing Updated on: February 19, 2026 / 5:35 PM EST / CBS News Add CBS News on Google Connie Masuoka, of Ikoi no Kai, an elder nutrition program run by the Japanese Ancestral Society of Portland, Oregon , shares a recipe for a tofu salad dressing. Ikoi no Kai means "place of rest," and the program gives folks an opportunity to socialize and bond over comfort food. She writes: "This dressing is high protein, low fat, and vegan. It can be used on any vegetable that can be parboiled. This dressing can be made in advance and frozen. I like to make a double or triple recipe and freeze them in 1 cup allotments." Shirae Tofu Dressing Ingredients: 1 block of firm tofu ¼ cup of white miso ¼ cup tahini (sesame paste) 3 Tbsp sugar 1 Tbsp dashi no moto 2 tsp mirin 2 Tbsp roasted goma (sesame seeds) Instructions: Parboil tofu. (Put in a small pot with water to cover, bring to a boil and then remove from heat and drain). Place in a dry dish towel (smooth/flat works best), and squeeze out water until it appears crumbly but still moist. Place in a mixing bowl and add all the rest of the ingredients and beat until well blended (an electric beater works the best). At this point the dressing should have the consistency of soft lumpy cream cheese. If it appears to be dry, add water a tablespoon at a time until it comes together. Salad (New Year's combination) Ingredients: 3 bunches of spinach parboiled/blanched, rinsed with cold water and drained with excess water squeezed out 2 cups julienned carrots parboiled with a pinch of sugar. Rinsed with cold water and drained 1 block of konnyaku julienned and fried in a dry pan to remove excess moisture Instructions: Combine ingredients in a large bowl and toss with tofu dressing until well coated. Serve cold or at room temperature with a sprinkling of toasted sesame seeds. Serves about 6-8 side-dish servings Other vegetables that could be done separately or in combination are: Carrots Daikon B...
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