Power up! Could force be the secret to supercharging your fitness?
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<p>Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts</p><p>Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in common, and it’s not just that they’re the makings of a very bad day. They rely on power: the ability to generate force quickly. It’s an often overlooked part of the f
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<p>Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts</p><p>Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in common, and it’s not just that they’re the makings of a very bad day. They rely on power: the ability to generate force quickly. It’s an often overlooked part of the f
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