Air travelers can avoid dehydration with these tips from health experts
Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue. Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration.
Reported by 1 outlet — New York Post. See all sources ↓
Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue. Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration. In addition to thirst, dehydration can cause headaches, low energy, muscle cramps and dizziness. In more severe cases, it can also lead to confusion and fainting.
Read the full report at New York Post ↗
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- What's the story?
- Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue. Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration.
- How widely is it covered?
- 1 outlet, average source rating 5.0/10.
- When was it last updated?
- 3m ago.
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Air travelers can avoid dehydration with these tips from health experts
Sources1TypeCoverageNew York Post