Kai Trump reveals diet and nutrition secrets that created six-pack abs post-surgery
Kai Trump is fueling her golf game with a protein-packed diet, clean meals and a disciplined fitness routine.In an interview with Fox News Digital, President Donald Trump’s eldest granddaughter, 19, discussed how she stays healthy and fit as a college athlete, sharing that she eats "a lot of protein.""I weigh 120 pounds and I probably eat around 150 grams of protein," she said. "[I] eat a lot of sustainable carbs and work out a lot."KAI TRUMP REVEALS NEW CELEBRITY CRUSH AFTER DITCHING 'OUTER BANKS' STAR DREW STARKEYThe competitive golfer, who plays for the University of Miami Women’s Golf team, said she also follows a gluten-free and dairy-free diet, and avoids eggs due to a slight allergy.Despite her demanding schedule, Kai makes a point of fueling her body with protein-rich foods rather than skipping meals."No matter what I'm doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system," she told Fox News Digital.
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Kai Trump is fueling her golf game with a protein-packed diet, clean meals and a disciplined fitness routine.In an interview with Fox News Digital, President Donald Trump’s eldest granddaughter, 19, discussed how she stays healthy and fit as a college athlete, sharing that she eats "a lot of protein.""I weigh 120 pounds and I probably eat around 150 grams of protein," she said. "[I] eat a lot of sustainable carbs and work out a lot."KAI TRUMP REVEALS NEW CELEBRITY CRUSH AFTER DITCHING 'OUTER BANKS' STAR DREW STARKEYThe competitive golfer, who plays for the University of Miami Women’s Golf team, said she also follows a gluten-free and dairy-free diet, and avoids eggs due to a slight allergy.Despite her demanding schedule, Kai makes a point of fueling her body with protein-rich foods rather than skipping meals."No matter what I'm doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system," she told Fox News Digital. "So, if I run or I'm doing something crazy, at least I had that. I got that protein in."CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTERThe young influencer revealed that her favorite go-to dish is a ground beef bowl, which she prepares with rice, avocado and some seasonings."I eat very clean and simple," she said.
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- Kai Trump is fueling her golf game with a protein-packed diet, clean meals and a disciplined fitness routine.In an interview with Fox News Digital, President Donald Trump’s eldest granddaughter, 19, discussed how she stays healthy and fit as a college athlete, sharing that she eats "a lot of protein.""I weigh 120 pounds and I probably eat around 150 grams of protein," she said. "[I] eat a lot of sustainable carbs and work out a lot."KAI TRUMP REVEALS NEW CELEBRITY CRUSH AFTER DITCHING 'OUTER BANKS' STAR DREW STARKEYThe competitive golfer, who plays for the University of Miami Women’s Golf team, said she also follows a gluten-free and dairy-free diet, and avoids eggs due to a slight allergy.Despite her demanding schedule, Kai makes a point of fueling her body with protein-rich foods rather than skipping meals."No matter what I'm doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system," she told Fox News Digital.
- How widely is it covered?
- 1 outlet, average source rating 6.0/10.
- When was it last updated?
- just now ago.
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Kai Trump reveals diet and nutrition secrets that created six-pack abs post-surgery
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