The biggest food and drink mistakes travelers make on flights, experts warn
Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue.Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration.In addition to thirst, dehydration can cause headaches, low energy, muscle cramps and dizziness. In more severe cases, it can also lead to confusion and fainting.CLICK HERE FOR MORE LIFESTYLE NEWSTravelers are prone to making several mistakes that contribute to dehydration, experts say.
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Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue.Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration.In addition to thirst, dehydration can cause headaches, low energy, muscle cramps and dizziness. In more severe cases, it can also lead to confusion and fainting.CLICK HERE FOR MORE LIFESTYLE NEWSTravelers are prone to making several mistakes that contribute to dehydration, experts say. Many people avoid consuming liquids when they travel to cut down on bathroom breaks.Some are also likely to opt for foods that are salty, greasy and heavy. It's also common to load up on caffeine and alcohol, which can contribute to bloating, constipation, dehydration and electrolyte imbalance.Health experts advise hydrating before, during and after a flight.
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- Flying can take a toll on the body in many ways, but experts say there are simple nutrition rules travelers should follow to reduce common problems like bloating, dehydration, dry skin and fatigue.Air travel exposes travelers to changes in cabin humidity, pressure and oxygen levels that can affect overall comfort, with the dry cabin air being the biggest contributor to dehydration.In addition to thirst, dehydration can cause headaches, low energy, muscle cramps and dizziness. In more severe cases, it can also lead to confusion and fainting.CLICK HERE FOR MORE LIFESTYLE NEWSTravelers are prone to making several mistakes that contribute to dehydration, experts say.
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The biggest food and drink mistakes travelers make on flights, experts warn
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