How to Monitor Your Blood Pressure at Home (2026)
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There have never been so many ways to check for hypertension. Here’s what's available and how to use them.
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Adrienne So Gear Mar 3, 2026 7:00 AM How to Monitor Your Blood Pressure at Home There have never been so many ways to check for hypertension. Here’s what's available and how to use them. Photo-Illustration: WIRED Staff; Getty Images Save this story Save this story When I was a kid, I thought that high blood pressure was a condition that only affected people who made egregious lifestyle choices. This is not true. Since 1990, the incidence of hypertension has increased globally, with up to one in three adults worldwide affected by it. Most of those people have no idea they have it. If people could diagnose and monitor hypertension at home, the World Health Organization estimates that up to 76 million lives could be saved with easy fixes, like stopping smoking or adjusting diet. In the past year, it's gotten much easier to monitor your blood pressure at home. Our top pick is the traditional Withings BPM Vision ($180) , which offers tabletop, medical-grade results. Withings also offers Cardio Check-Up, an electrocardiogram review service available through the app that works with the company's ECG-enabled devices. If you've been diagnosed with hypertension, you should hold on to your cuff for now. But in the past year, fitness trackers like the Apple Watch introduced the concept of cuffless BP monitoring , which is more comfortable and can monitor you 24/7. (If your blood pressure doesn't drop while you sleep, that is a serious indicator that you may have heart disease.) Blood pressure monitoring also showed up on the Whoop MG ($359/year) , and a new cuffless monitor called the Aktiia Hilo will be making its way stateside later this year. Curious about the latest developments? Check out our roundup here. And don’t forget to check out the rest of our health and fitness coverage, including the Best Fitness Trackers , the Best Smart Rings , and the Best Walking Pads . Best Overall Photograph: Adrienne So Photograph: Adrienne So Photograph: Adrienne So Save to wishlist Withi...
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