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A top cancer doctor shares 4 bare minimum food rules to lower your chronic disease risk

First publishedAug 15, 09:30 UTC
Last updatedAug 16, 00:52 UTC · 13m ago
11 outletBusiness Insider
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Making small changes to your diet can have a big impact on your health.Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck.He believes eating fermented foods is the easiest small change with the biggest benefit.Dr.

Reported by 1 outlet Business Insider. See all sources ↓

Making small changes to your diet can have a big impact on your health.Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck.He believes eating fermented foods is the easiest small change with the biggest benefit.Dr. Ezekiel Emanuel wants you to stop obsessing over your health data and enjoy a treat from time to time. I experienced this firsthand when I met him for ice cream on a sunny Thursday afternoon in June to discuss his latest book on healthy living.A specialty ice cream shop in London had formulated a limited edition pen-and-paper flavored ice cream for the UK launch of Emanuel's "Eat Your Ice Cream." It had a smoked wood flavor and was surprisingly good."I'm anti the wellness industrial complex," the oncologist, public health professor, and former Obamacare advisor told me matter-of-factly.

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In brief
What's the story?
Making small changes to your diet can have a big impact on your health.Dr. Ezekiel Emanuel shared four tweaks he says give the most bang for your buck.He believes eating fermented foods is the easiest small change with the biggest benefit.Dr.
How widely is it covered?
1 outlet, average source rating 6.0/10.
When was it last updated?
13m ago.
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    A top cancer doctor shares 4 bare minimum food rules to lower your chronic disease risk

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