How much protein do you need? Nutrition experts say there's a sweet spot
Protein is a hot topic in nutrition for building muscle, burning fat, and boosting longevity.Not even top experts agree on how much is too much, or what the risks might be of overdoing it.But we do know a few key takeaways for making gains now, like the "sweet spot" for eating enough.Protein may feel like a done deal, our culture's hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the trend has gone too far."We have protein everywhere.
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Protein is a hot topic in nutrition for building muscle, burning fat, and boosting longevity.Not even top experts agree on how much is too much, or what the risks might be of overdoing it.But we do know a few key takeaways for making gains now, like the "sweet spot" for eating enough.Protein may feel like a done deal, our culture's hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the trend has gone too far."We have protein everywhere. It's in vapes, it's in Peeps, it's in water, it's a protein-palooza," sports dietitian Leslie Bonci said during one presentation."It's not that protein isn't important. It's taken on a life of its own, and that isn't necessarily in the best interest of the people we work with on a day-to-day basis."While the debate still rages, four key points can help you make the most out of your protein choices to build muscle and even boost longevity.More protein does help, up to a pointThere's no debate that protein is an essential nutrient for building and maintaining muscle and supporting a healthy metabolism.Evidence suggests it can aid weight loss, help manage blood sugar, and crucially, preserve strength and stability as we age.For all of those goals, the "sweet spot" seems to be about the same: about 1.2 to 1.6 grams of protein per kilogram of body weight for most people.
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- Protein is a hot topic in nutrition for building muscle, burning fat, and boosting longevity.Not even top experts agree on how much is too much, or what the risks might be of overdoing it.But we do know a few key takeaways for making gains now, like the "sweet spot" for eating enough.Protein may feel like a done deal, our culture's hottest nutrient. But health professionals are still hotly debating it.At one of the biggest nutrition conferences, hundreds of doctors, dietitians, and researchers packed massive ballrooms to discuss (and sometimes outright argue over) how much protein we actually need and whether the trend has gone too far."We have protein everywhere.
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How much protein do you need? Nutrition experts say there's a sweet spot
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