I'm a therapist for tech workers in Silicon Valley. There's a specific type of person who burns out — here's how I treat them.
Nick Sanchez is a licensed marriage and family therapist for high-performers in Silicon Valley.He says his clients are experiencing AI burnout and attention fragmentation.Sanchez uses exposure therapy to help clients manage burnout and build self-care routines.This as-told-to essay is based on a conversation with Nick Sanchez, a licensed marriage and family therapist based in the San Francisco Bay Area. It's been edited for length and clarity.I would say 99% of my clients cite burnout as one of their biggest problems.As a licensed marriage and family therapist, I see a caseload of about 18 to 20 clients a week, most of whom are very high-performing individuals in Silicon Valley, such as business owners, executives, founders, and people in management within tech.AI burnout is a newer phenomenon I've seen.
Reported by 1 outlet — Business Insider. See all sources ↓
Nick Sanchez is a licensed marriage and family therapist for high-performers in Silicon Valley.He says his clients are experiencing AI burnout and attention fragmentation.Sanchez uses exposure therapy to help clients manage burnout and build self-care routines.This as-told-to essay is based on a conversation with Nick Sanchez, a licensed marriage and family therapist based in the San Francisco Bay Area. It's been edited for length and clarity.I would say 99% of my clients cite burnout as one of their biggest problems.As a licensed marriage and family therapist, I see a caseload of about 18 to 20 clients a week, most of whom are very high-performing individuals in Silicon Valley, such as business owners, executives, founders, and people in management within tech.AI burnout is a newer phenomenon I've seen. AI enables us to do deep work on multiple projects at once and learn new skills, but it never stops working. You have to be the one to decide when it's time to pause, and that's where AI burnout can come in.I think the type of person who burns out is the type of person who would work more if they could, so it hasn't been effective for me to simply tell them to work less.
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- What's the story?
- Nick Sanchez is a licensed marriage and family therapist for high-performers in Silicon Valley.He says his clients are experiencing AI burnout and attention fragmentation.Sanchez uses exposure therapy to help clients manage burnout and build self-care routines.This as-told-to essay is based on a conversation with Nick Sanchez, a licensed marriage and family therapist based in the San Francisco Bay Area. It's been edited for length and clarity.I would say 99% of my clients cite burnout as one of their biggest problems.As a licensed marriage and family therapist, I see a caseload of about 18 to 20 clients a week, most of whom are very high-performing individuals in Silicon Valley, such as business owners, executives, founders, and people in management within tech.AI burnout is a newer phenomenon I've seen.
- How widely is it covered?
- 1 outlet, average source rating 6.0/10.
- When was it last updated?
- 5m ago.
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I'm a therapist for tech workers in Silicon Valley. There's a specific type of person who burns out — here's how I treat them.
Sources1TypeCoverageBusiness Insider