The once-weekly workout that burns nearly as much fat as exercising 3 times a week
The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts.
Reported by 1 outlet — New York Post. See all sources ↓
The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts. Excess belly fat, namely visceral fat around the abdomen, is closely linked to several health issues like cardiovascular disease, type 2 diabetes and even inflammatory skin conditions. But the next step to lose belly fat could be as easy as a once-a-week workout.
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Why it matters
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- What's the story?
- The CDC and other health agencies recommend adults aim for at least 150 minutes of moderate aerobic activity, along with two muscle-strengthening sessions a week. However, research suggests you may need much less than that to shed as much fat as three weekly workouts.
- How widely is it covered?
- 1 outlet, average source rating 5.0/10.
- When was it last updated?
- 9m ago.
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The once-weekly workout that burns nearly as much fat as exercising 3 times a week
Sources1TypeCoverageNew York Post